Friday Jun 27, 2025

Mindful Moments with Mimi: Loving Kindness

Loving Kindness Meditation: Loving-kindness meditation is used to cultivate  empathy, compassion, and understanding—toward oneself and others. It can increase a sense of connection to others and emotional well-being.

Please practice in a safe space and never while operating a vehicle or other machinery! 

Thank you to Dr. Mumm for providing these for our podcast! 

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